Skip to main content

The 15 minute bed time therapy.

Would it not be wonderful if you get to meet the most fascinating person right before the bed time? Spend 15 minutes with yourself in quietness before sleeping at night and you can have that splendid opportunity.

A bit of free time, even if it is as little as 15 minutes, can help on a few important fronts. I am not going to talk about them because things vary from person to person but one outcome is for sure - that you get to wrap the day in a more sensible way. These 15 minutes put you to think about many things that might have been happening around and you just fail to understand them. The whole day can pass in a blink probably because of work or family or other reasons but let the day rest with you at the end of it. Sit in a quiet place, close your eyes and think. You can also call it a quick meditation. I am not saying the last minute will make a happy you. You may be laughing just before this therapy and by the time the last minute strikes its last second, you may get dull or gloomy or much more thoughtful. All I mean to say is, DO NOT expect a happy outcome but BE READY for ANYTHING to pop up. Let it surprise you. But please don't curse me if you feel frustrated. It's part of the deal, you know.

One of the things that I am thinking right now is, that I need more practice with my Guitar. I had to take a break for almost three months because of health concerns but now that I am back, I am supposed to show more love to this fascinating instrument. I will try, this is all I can say to myself. There are other things, some big some small but each of them is important. And letting brain analyze them helps in settling down some emotions as well!

Try this and if you find it worth, share and spread. A little courtesy does not kill.



Comments

Popular posts from this blog

Why do we need occasions like Mother's Day?

Firstly, Happy Mother's Day to all the moms in this world. Today is a special day for mothers and after wishing my own, I feel great. Mummy did not know today is her day and she was simply surprised when I wished her. She wished me back and then we chatted for a little more while before we hung up.


But before calling her, something else had happened. I was calling her but she was busy somewhere for incessant 20 minutes talking to someone else. Finally I called my father and informed about it's Mother's Day today. He chuckled and wished me. Then he asked,

"Who has made days like Mother's day, Father's day etc.? Do we really need such occasions?"

I laughed. Comments similar to this often flow my way nonetheless I replied to him.


"No. Actually we really don't need such days but if dedicating one day especially to our loved ones, we can shower some extra pounds of love, affection, care and gifts, there is no harm in celebrating them. For the rest of th…

Happy Diwali!!!

Wish you all a very happy, prosperous and full of laughter diwali (I guess I am the first one to wish you all :) ).



It's 12.30 AM and I am awake doing some interesting chit chat with my beloved husband. He is such a great talker and an even better listener (later one goes in my favor of course ;) ). We are exchanging diwali wishes with our parents. I am really happy today as I'd be making a number of really delicious food items (you all are invited too), making two rangolis afterwards and then enjoying the evening with our friends along with firing crackers. I know I know crackers are unfriendly for our environment. Therefore, we all would be doing it in a limit :). My husband is such a great supporter. He loves doing chores with me which makes everything so special and quick of course. I find it sweet. I also enjoy his company pretty much. Yayyy!! We are going to squeeze the maximum joy out of our favorite festival....again.
And yes...as I had promised, I am sharing the two d…

25 ways to save water

My father has asked me to help him out in writing an article on "How to save water? or simply put, "Water Conservation". While working on it, I thought this article is worth sharing on my blog as water conservation has become one of the hottest topic world wide in last few decades. Importance of water now-a-days is well known by everyone. We need water from the first hour of our waking life till the last one. Retaining the water will also help in cutting down on other global crises like global warming and droughts.

I searched profusely and the useful tips I have found are hanging below. Feel free to read them and help our mother planet to attain its water abundance.


Simple things just for reminder. Close tap the taps while brushing or washing vegetables etc.; while filling a bucket with water, make sure you close the tap on time. Do not overfill the bucket; teach children how to save water. Stick stickers to several places (as shown above) that shows how to save water. …